Colucci’s Jewelers. | 10016 Dorchester rd Summerville SC 29485

Best Jewelry Store in Mount Pleasant, SC

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We want like to take a moment to welcome you to Colucci's Jewelers - Mount Pleasant's premier jewelry store for more than 60 years. We are so happy that you decided to visit our website! We hope that while you're here, you will begin to get a sense of why so many customers choose Colucci's Jewelers over other jewelry stores in Mount Pleasant, SC.
In an industry known for snobby salespeople and overpriced items, Colucci's Jewelers brings warm smiles and affordable prices to jewelry shoppers in the Lowcountry. Unlike other jewelers in Mount Pleasant, the Colucci team focuses on providing customers with an unmatched jewelry experience, from the moment they pull into our parking lot to the minute they leave our showroom. We believe our customers deserve special attention, and our goal is to provide them with friendly, personalized service every time they visit.

Service Areas

The Colucci Difference

As a certified jeweler with more than 50 years in the industry, Stefan Colucci has built his reputation on excellence and execution. With a wealth of knowledge and a passion for precision, Stefan pours his heart into every custom-made piece of jewelry, repair, restoration, and appraisal that he completes at Colucci's Jewelers. With consistent craftsmanship and impressive attention to detail, Stefan's ability to cater to all your jewelry needs will exceed your expectations every time.
While Stefan focuses on creating unforgettable custom jewelry for you or your loved one, his wife Summer specializes in customer service. Kind, patient, and knowledgeable in her own right, Summer will take all the time necessary to answer your questions and guide you through the jewelry selection process. Whether you're stressed out looking for the perfect diamond engagement ring or need to restore a priceless family heirloom, Summer will make sure you receive the attention you deserve.
When you shop at Colucci's Jewelry, understand that we will never try to pressure you into a purchase or provide you with lackluster service if you're "window shopping." We treat each of our customers with the same exceptional care, whether they are repeat clients or new faces.
Colucci's is a name you can trust - there's a reason we were voted Best Jeweler in 2019 by Readers Choice!

Estate Jewelry Mount Pleasant, SC

We offer several different jewelry styles and services in Mount Pleasant, from breathtaking engagement rings to extensive repairs. Keep reading to learn more about a few of our specialties.

 Jewelry Stores Mount Pleasant, SC

Diamond Engagement Rings in Mount Pleasant

Proposing to the love of your life is one of the most beautiful, memorable moments that two people will ever share as a couple. An engagement ring symbolizes love and acceptance; it epitomizes trust and commitment. While no two proposals will ever be exactly the same, there is one constant that will always remain true: the diamond engagement ring you choose from Colucci's Jewelers will give you a lifetime of pleasure and contentment.
We understand that choosing the right engagement ring is one of the most important decisions you can make. That is why we pair the finest engagement jewelry in Mount Pleasant, SC, with one-on-one showings and helpful advice - to ensure that you discover dazzling rings at an affordable price. With the Colucci team by your side, we take second-guessing out of the equation, so you can focus on popping the question with confidence. After all, a diamond engagement ring is meant to be cherished for a lifetime!

Factors to Consider Before Buying an Engagement Ring

We find that taking the time to give our clients as much information as possible makes their experience easier and more enjoyable. Before you visit our store in person, consider the following factors when choosing an engagement ring:

  • Ring Size: Knowing your fiance's ring size is crucial, especially if you're planning a surprise without her knowing. Borrow one of her rings and bring it to Colucci's Jewelers, and we will measure free of charge. For the perfect fit, we can also resize her ring when the time is right.
  • Jewelry Preference: Sapphire? Ruby? Emerald? Diamond? At Colucci Jewelry, we have a wide range of gemstones to choose from which to choose, as well as settings and metal types. Ask your fiancee's friends or family for tips, or better yet, ask her yourself if you can do so without spoiling the surprise.
  • 4 C's: The four C's represent color, clarity, cut, and carat weight. If you're just starting your search, this system might be foreign to you, but it is a trusted grading system used throughout the world. We recommend you visit Colucci's Jewelers for a quick education on this system, so you can find a quality diamond at a price that fits within your budget.
 Jewelry Repair Mount Pleasant, SC

On-Site Jewelry Services in Mount Pleasant

 Full Service Jewelry Store Mount Pleasant, SC

With regular care and maintenance, your piece of fine jewelry from Colucci's Jewelers will give you a lifetime of enjoyment. Whether your favorite emerald necklace needs cleaning or a small diamond in your engagement ring is loose, we are happy to help. With more than 50 years of experience as Colucci's Jewelers' in-house repair expert, Stefan Colucci will handle your jewelry with care and compassion. Stefan is also highly skilled at creating designer jewelry in Mount Pleasant, SC. If you have a grand idea for a custom jewelry project, Stefan will consult with you one-on-one to turn your dream into reality.

In addition to the above services, Colucci Jewelers also offers:

  • Class Rings
  • Cash for Gold
  • Gold Dealer Services
  • Consignment Services
  • Custom Diamond Engagement Rings
  • Luxury Watches
  • Luxury Watch Repair
  • Rhodium Plating
  • Same-Day Jewelry Repair
  • Gold Coins for Sale
  • Restringing

Don't risk sending your jewelry off to another state or country to be repaired by someone you can't see or talk to - as the premier on-site jewelry store in Mount Pleasant, we will handle all of your jewelry needs in person, with hard work and a smile.

If you need to get your fine jewelry appraised for insurance purposes, Colucci's Jewelers can help.

It's a great idea to get your jewelry appraised periodically. As the years pass along, the value of your precious metals and gemstones can fluctuate. If your last appraisal was more than two years ago, you could run into problems with your insurance coverage. If your jewelry is insured for less than its replacement value, you could lose a substantial amount of money if it is stolen or lost.

To help prevent situations like this from happening, our on-site jeweler Stefan Colucci will provide you with an up-to-date appraisal report based on your jewelry's current market value. That way, you can update your insurance accordingly.

We also specialize in estate jewelry appraisals, so you know exactly how much your old jewelry is worth if you are thinking of selling.

Our appraisal services include:

  • Diamond Appraisals
  • Insurance Appraisals
  • Court Appraisals
  • Estate Jewelry Appraisals
  • Cash Offer for Appraised Jewelry

Jewelry Appraisal Services in Mount Pleasant

 Best Jewelry Store Mount Pleasant, SC
 Cash For Jewelry Mount Pleasant, SC

Sell Your Jewelry in Mount Pleasant

Selling jewelry from years past can be a hard experience. Estate jewelry, in particular, can have sentimental value attached and can be hard to sell. This is because jewelry is often a symbol of achievement or affection, such as your class ring from high school or your grandmother's wedding band. At Colucci's Jewelers, we understand the connection to old jewelry and appreciate the memories and value you have with these antique pieces.

In addition to the personal value, antique and estate jewelry can be quite valuable from a monetary standpoint. Estate jewelry is extremely popular in this day and age. Many Lowcountry locals are selling their vintage pieces to trusted jewelry stores in Mount Pleasant, SC, like Colucci's Jewelers.

Many customers choose to sell their jewelry to Colucci's Jewelers because we offer an intimate, honest experience - something that you will certainly not receive if you list your jewelry for sale on an internet marketplace. We will be upfront with you every step of the way to help separate personal value from monetary value, and will present you with a fair offer to consider.

If you are interested in selling your jewelry, we encourage you to visit our showroom to meet our staff and get an accurate appraisal of your jewelry's worth.

We buy a multitude of different jewelry, including:
  • Estate Jewelry
  • Custom Jewelry
  • Antique Jewelry
  • Diamonds
  • Rubies
  • Sapphires
  • Emeralds
  • Male Wedding Rings
  • Female Wedding Rings
  • Engagement Rings
  • Bracelets
  • Earrings
  • Necklaces
  • Gold
  • Silver
  • Platinum
  • All-Things Rolex

Mount Pleasant's Most Trusted Jewelry Store

We are proud and grateful to have served thousands of customers looking for quality jewelry and a relaxed, no-pressure atmosphere. We would love the opportunity to speak with you face-to-face so that we can learn what you're looking for and what you love about jewelry. Whether you're looking for a custom diamond engagement ring or need friendly advice about what looks right, we are here help.

Latest News in Mount Pleasant, SC

REI Co-op to open store in Mount Pleasant, South Carolina in fall 2022

New store will be third location in the state to serve REI members and outdoor enthusiasts SEATTLE, June 6, 2022 /PRNewswire/ -- Specialty outdoor retailer REI Co-op will open a new store in Mount Pleasant, South Carolina in fall 2022. The location will offer a wide assortment of apparel, gear and expertise for camping, cycling, running, fitness, hiking, paddling, climbing and more....

New store will be third location in the state to serve REI members and outdoor enthusiasts

SEATTLE, June 6, 2022 /PRNewswire/ -- Specialty outdoor retailer REI Co-op will open a new store in Mount Pleasant, South Carolina in fall 2022. The location will offer a wide assortment of apparel, gear and expertise for camping, cycling, running, fitness, hiking, paddling, climbing and more. For those who adventure on two wheels, a full-service bike shop will be staffed by certified mechanics.

"We look forward to opening a third store in South Carolina and being a resource to REI members and the broader outdoor community in and around Mount Pleasant," said Jacki Harp, REI regional director. "Our local team will also seek partnerships with outdoor nonprofits to support their efforts in protecting natural places and welcoming more people outside."

Store Facts

As the country's largest consumer co-op, anyone is welcome to shop and tap into the company's resources in support of an active lifestyle. Members who join the co-op enjoy a range of benefits, including a used gear trade-in program; discounts on experiences, rentals and shop services; a share of the co-op's annual profits based on qualifying purchases; and more.

REI actively partners with nonprofits across the nation to steward and maintain local trails and public lands to connect more people to the outdoors. Last year, the co-op invested $7.1 million in more than 450+ nonprofits across the country. Over the last five years, the co-op has invested nearly $184,000 in South Carolina-based land agencies and nonprofit partners. Recent recipients include Anne Springs Close Greenway, Conestee Foundation Inc., Friends of Harbison State Forest, Friends of Paris Mountain, Friends of Sesqui, and Palmetto Conservation Foundation.

The co-op launched the REI Cooperative Action Fund last year, a community-supported public charity designed to harness the collective power of the co-op's members and employees to build a more just, equitable and inclusive outdoor culture. Black Girls RUN! Foundation chapters in Charleston, Columbia, Florence/Myrtle Beach and Greenville/Spartanburg received grants in the first round of funding.

Join the REI team

REI expects to hire approximately 50 employees for REI Mount Pleasant. Candidates interested in joining the REI team can apply online at REI.com/jobs and a timeline for hiring is here. Candidates can set up a job alert on the co-op's career site to be notified when positions are posted. New employees will receive a wide variety of benefits, including generous product and service discounts, competitive pay and retirement contributions. REI employees also enjoy unique perks, such as two paid "Co-op Way Days" each year that allow them to enjoy their favorite outdoor activity and an additional paid day off on Black Friday to encourage all employees to #OptOutside.

About the REI Co-op

REI is a specialty outdoor retailer, headquartered near Seattle. The nation's largest consumer co-op, REI is a growing community of 21.5 million members who expect and love the best quality gear, inspiring expert classes and trips, and outstanding customer service. REI has 175 locations in 41 states and the District of Columbia. If you can't visit a store, you can shop at REI.com, REI Outlet or the REI shopping app. REI isn't just about gear. Adventurers can take the trip of a lifetime with REI's active adventure travel company that runs more than 100 itineraries across the country. In many communities where REI has a presence, professionally trained instructors share their expertise by hosting beginner-to advanced-level classes and workshops about a wide range of activities. To build on the infrastructure that makes life outside possible, REI invests millions annually in hundreds of local and national nonprofits that create access to—and steward—the outdoor places that inspire us all.

SOURCE REI Co-op

3 new restaurants on the way to Charleston area in Mount Pleasant, Cainhoy and Goose Creek

A Mount Pleasant retail center where a new outdoor gear store plans to open will soon see a new restaurant, and two other new dining spots are in the works across the Charleston region as well.Pasture & Grain plans to open in July at 1701 Shoremeade Road in the Indigo Square Shopping Center on U.S. Highway 17 where national sporting goods retailer REI announced June 6 it plans to open in the fall in the former GreenWise Market grocery store space.The new restaurant is takin...

A Mount Pleasant retail center where a new outdoor gear store plans to open will soon see a new restaurant, and two other new dining spots are in the works across the Charleston region as well.

Pasture & Grain plans to open in July at 1701 Shoremeade Road in the Indigo Square Shopping Center on U.S. Highway 17 where national sporting goods retailer REI announced June 6 it plans to open in the fall in the former GreenWise Market grocery store space.

The new restaurant is taking over the space vacated in May by Blaze Pizza, which closed after three years. A sign on the door says Blaze is relocating, but the new site is not mentioned. A company representative did not respond for comment on the new location or opening date.

Pasture & Grain owner and chef Ira Hill says the 2,800-square-foot venue will serve American fare priced from $8 to $18. Meats, vegetables, grains, hot and cold sandwiches, salads and toast with spreads are on the menu. Sous chef will be Brandon Brown.

The shopping center also saw the recent departure of gastro pub Bull & Finch, which closed in May after nine months.

What’s cooking?

Two other restaurants also are on the way to the Charleston area.

In Cainhoy, a new venue by Florie’s Dining Group is planned for 1937 Clements Ferry Road, Unit B, beside Dog & Duck restaurant and bar.

“My concept has changed since I purchased the place in January,” said Brannon Florie. “Honestly, I’m still between two concepts. The space is small, so I am trying to make the best use of the space and still capitalize on what we are missing out here. I’ve lived on Clements Ferry for about eight years now.”

He’s leaning toward calling it Po Boy — Southern Refuge and Bar.

Florie doesn’t have an opening date, but he is eyeing the end of summer for a launch.

Florie’s Dining Group includes Pier 41 and The Basement in northern Mount Pleasant and Florie’s at Commonhouse Aleworks in North Charleston.

Florie said he’s considering a couple of other concepts for the northern side of the Charleston area but has nothing to announce.

Also, on the way is a new restaurant in a former Pizza Hut in Goose Creek.

Pho Bowl LLC recently applied for a beer and wine license at 142 St. James Ave., Suite D, beside Food Lion supermarket. An opening date has not been announced.

Driving costs

South Carolina drivers can count on doling out even more more for the already exhorbitant cost of gasoline, starting in July.

The state’s gas tax will rise by 2 cents a gallon next month, the last of six annual increases passed by the General Assembly in 2017 to help pay for road, bridge and infrastructure construction.

The two-cent tack-on will boost the state’s gas tax to 28 cents per gallon.

Drivers in the Palmetto State are paying an average of $4.54 a gallon as of July 8, according to online fuel information provider GasBuddy. That’s up $1.76 from last year at this time. The national average is $4.97 per gallon, up $1.90 from one year ago.

The higher price of fuel is partially the result of Russia’s invasion of Ukraine. Prices were already rising before the war.

Now serving

Toast! All Day is now open with a second location in downtown Charleston.

Charleston Hospitality Group recently opened the sixth Toast location in the Lowcountry at 453 King St. in the former Monza pizzeria site, which closed in February after a 13-year run.

“After more than 17 successful years serving customers in Charleston with our first Toast! concept, expanding this brand in a city that I love is incredibly exciting,” said Sam Mustafa, CEO of Charleston Hospitality Group. “We hope our friends and neighbors will come in and celebrate the moments in life that deserve to be toasted.”

Along with Southern comfort food offerings, the new restaurant has incorporated the original wood-fired ovens to offer pizza as well. The menu also features seafood baskets, salads and sandwiches, as well as drink specials and artisan coffee selections.

The other downtown Toast is at 155 Meeting St. Two others are in Mount Pleasant, with one each in Summerville and West Ashley.

The restaurant group also includes Eli’s Table, Queology, John King Bar & Grill, all in Charleston, and Honky Tonk Saloon in Ladson.

Relocated

Skatell’s Manufacturing Jewelers of West Ashley has moved to a new location.

The jewelry store is now at 821 Orleans Road after moving from 1798 Ashley River Road, according to owners Nan Butler and husband Jason, who also own the store in Mount Pleasant.

The scoop

Ye Ole Fashioned Cafe & Ice Cream Parlor will host the grand opening of its new location in West Ashley on June 10 with a ribbon-cutting ceremony and an ice cream special all day.

Officials will snip the ribbon at 11 a.m., and small cups of ice cream in 32 flavors will be offered all day for 99 cents at the new restaurant at 1319 Sam Rittenberg Blvd. in Ashley Landing Shopping Center.

Lawsuits: Mold, ventilation problems and structural issues at new townhomes in Mount Pleasant

MOUNT PLEASANT, S.C. (WCSC) - What should have been a new chapter in their lives has turned into a nightmare for some Mount Pleasant homeowners. Mold, ventilation problems and structural issues are just some of the complaints listed in lawsuits filed against the builder and HVAC contractor.The Midtown Townhomes by Lennar are one of the newer builds in Mount Pleasant. It’s located off of Hungry Neck Boulevard and they’re listed as luxury townhomes. From the outside, many would think it’s true but neighbors say things ...

MOUNT PLEASANT, S.C. (WCSC) - What should have been a new chapter in their lives has turned into a nightmare for some Mount Pleasant homeowners. Mold, ventilation problems and structural issues are just some of the complaints listed in lawsuits filed against the builder and HVAC contractor.

The Midtown Townhomes by Lennar are one of the newer builds in Mount Pleasant. It’s located off of Hungry Neck Boulevard and they’re listed as luxury townhomes. From the outside, many would think it’s true but neighbors say things have gone wrong.

“I started looking around, I mean opening closets, and I was just like ‘Oh my God,’” Kim Conway, who bought her townhome in 2020, says.

Conway says she was gone last summer for about six weeks. But when she came back, there was mold on every floor.

“My furniture, my bed, my mattress… everything was damp when I came home,” Conway says. “Like my sheets were wet. Everything was wet. And I lived in here for four days like this. And my furniture, these chairs… they had to come in and clean every piece of furniture. Everything. There was nothing left in this house.”

Conway says she had to move into a hotel while Lennar cleaned it up. According to documents from her attorney, it cost about $14,000.

She’s not the only one dealing with issues.

“I need to have the air conditioner work properly so that there’s not too much humidity in the house and it won’t blow constantly,” Karen Tinsley, who bought her townhome in 2021, says. “I think the unit is not the correct type of unit. I have a sink in the kitchen that’s cracked from the factory. I have a water heater that I’ve replaced because the plumber said that it was too small for my unit.”

Tinsley says she’s had problems since day one.

“My oven didn’t work properly. I have a gas stove and it was flickering so they had to go in the attic and make a bigger line for that. And I’ve had cracking of brick on the outside. There’s all kinds of wall problems upstairs. I have a bowed out floorboard and someone came in and said, ‘well we’re going to have to take out the wall because the plate and the wall isn’t attached to the sheetrock.’ So that means they’re going to have to come in and tear out the wall and fix that.

Tinsley says of the laundry list of items she has sent to Lennar to fix only about 25 percent has been done. And she’s wary if they’re actually done correctly. She says the most concerning thing to her, though, is the cracking bricks.

“I have these dreams where that my entire house is falling down from the outside and everything inside is all going to just fall down,” Tinsley says. “It’s like how scary is that? That’s what I’m stressed out about.”

All in all – neighbors just want their new homes fixed and for Lennar and the other companies to own up to the problems. That’s why they filed the lawsuits.

As of Thursday, the lawsuit against the HVAC company, Fogel Services, is pending in Charleston County. A federal court dismissed the lawsuit against Lennar for procedural reasons, but a motion for reconsideration of that dismissal is currently pending. Neither company has responded for a request for comment as of Thursday.

“I think Lennar should accept what they’ve done and they know they’ve messed up these buildings,” Conway adds. “They should fix them. They should be responsible and just fix them. And learn how to build.”

They’re also offering some advice to home buyers.

“I would say don’t rush into buying anything get an inspector,” Tinsley says. “Maybe get two inspectors. Get some advice from other people to go in and look at the history of the place. Don’t rush into a brand new construction because they’re taking shortcuts these days to sell.”

This isn’t the first lawsuit against Lennar. There are more than a dozen listed in Charleston County alone listed on the court’s website dating back more than a decade alleging similar problems.

Copyright 2022 WCSC. All rights reserved.

Golf vacation company expansion in Charleston County to add jobs

MOUNT PLEASANT, S.C. (WCSC) - A company that specializes in organizing golf trips throughout the U.S. and around the nation announced it is expanding operations in Charleston County.Golfbreaks by PGA Tour, founded in 1998 in the United Kingdom, will add 32 new jobs in Mount Pleasant over the next two years.“South Carolina’s golf industry has seen significant growth in recent years, and today’s announcement by Golfbreaks shows that this momentum is not slowing down,” Gov. Henry McMaster said. “I con...

MOUNT PLEASANT, S.C. (WCSC) - A company that specializes in organizing golf trips throughout the U.S. and around the nation announced it is expanding operations in Charleston County.

Golfbreaks by PGA Tour, founded in 1998 in the United Kingdom, will add 32 new jobs in Mount Pleasant over the next two years.

“South Carolina’s golf industry has seen significant growth in recent years, and today’s announcement by Golfbreaks shows that this momentum is not slowing down,” Gov. Henry McMaster said. “I congratulate Golfbreaks on their expansion and look forward to their continued growth in South Carolina.”

As the “official golf vacation partner of the PGA Tour, the company offers golfers services including the arranging of tee times, accommodations, ground transportation, tournament tickets.

“With minimal travel restrictions now in place and a lot of pent-up demand, Golfbreaks is growing rapidly. If you like golf and enjoy delivering unforgettable memories to fellow travelers, then a career at Golfbreaks may be perfect for you. Our enthusiastic and vibrant team in Mount Pleasant is on a very exciting journey with our partners at the PGA TOUR.” Golfbreaks CEO Daniel Grave said.

Those interested in joining the Golfbreaks team should visit the company’s careers page.

The company’s Charleston operation is located at 474 Wando Park Blvd. in Mount Pleasant and serves as its North American office.

“We are thrilled with Golfbreaks’ decision to invest further in our community and create 32 new jobs for our citizens,” Charleston County Council Chairman Teddie Pryor said. “Charleston County is a natural fit as we have a passion for golf and more importantly, we have a desire to foster business growth.”

The company was recruited to Charleston County through South Carolina’s Landing Pad program. The company’s expansion plans will allow it to increase its service volume to U.S. and Canadian golfers who take golf trips domestically and overseas.

Copyright 2022 WCSC. All rights reserved.

New 2,500-Square-Foot Gym Opens in Mount Pleasant, S.C.

PWR Fitness dedicated to helping people improve their minds, bodies and spirits through full-body workoutsMOUNT PLEASANT, SOUTH CAROLINA, UNITED STATES, June 7, 2022 /EINPresswire.com/ -- PWR Fitness, an immersive fitness experience that offers sustainable strength and conditioning training, has opened in Mount Pleasant, South Carolina. The gym is located in the Belle Hall Shopping Center off of Long Point Road.Founded by New York fitness entrepren...

PWR Fitness dedicated to helping people improve their minds, bodies and spirits through full-body workouts

MOUNT PLEASANT, SOUTH CAROLINA, UNITED STATES, June 7, 2022 /EINPresswire.com/ -- PWR Fitness, an immersive fitness experience that offers sustainable strength and conditioning training, has opened in Mount Pleasant, South Carolina. The gym is located in the Belle Hall Shopping Center off of Long Point Road.

Founded by New York fitness entrepreneurs Ian Berger, Hank Berger and Joel Febus, the gym is fueled by an extremely knowledgeable team of personal trainers with more than 20 years of experience who are dedicated to helping people improve their minds, bodies and spirits through intense, targeted and fun full-body workouts.

The 2,500-square-foot cross-fit gym in Mount Pleasant offers one-hour classes that utilize strength and conditioning principles combined with endurance to stimulate functionally fit clients.

“As more and more of these global fitness facilities open across the country, our idea is to offer the same level of results-driven intensity within an intimate and non-judgement environment so our members can truly feel a sense of community behind them as they push beyond their boundaries and reach their goals,” said Ian Berger. “We want everyone to be motivated to be the best version of their selves, which is why our goal is to be the best hour of your day and have you feeling strong and looking good too. It’s a win-win for everyone.”

PWR Fitness has all the essential equipment for strength and conditioning, including barbells, dumbbells, kettlebells, rowers, ski ergs, bikes, pullup rigs, sleds, trx and more. As part of its innovations and to enhance training, no two classes at the fitness club are ever the same.

PWR Fitness memberships range from $25 to $1,014 and the gym also offers a free, one-week trial membership.

For more information about PWR Fitness, visit pwr-fitness.com. PWR Fitness can also be followed on Facebook and Instagram.

About PWR Fitness With over 30 years of combined training. we have developed PWR. Our mission is to bring you the most effective training program that will have you looking good and feeling good. We believe that our classes and programming offer the best methodologies to promote overall fitness.

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